A program is for individuals at all levels of fitness. Walk through 6 weeks of progressive overloading to lead you to a stronger YOU. Each week there are 4 strength building workouts and 1 cardio day programmed. Purchasing this program also gives you lifetime access to my exclusive fitness community group on Facebook! Here you can ask questions and look for inspiration. It gives you direct access to ME as your trainer!

The .pdf file for the program will be emailed to you upon purchase.

This program will require full gym equipment. If you have less equipment available, consider getting the "At Home Version" instead!