(Home Gym Version)

This version requires basic equipment like loop bands, resistance bands, and dumbbells.
This program is for individuals at all levels of fitness. Walk through 6 weeks of progressive overloading to lead you to a stronger YOU. Each week there are 4 strength building workouts and 1 cardio day programmed. Once purchased, you will receive a .pdf file to work through on your own. There is no coaching included. Purchasing this program also gives you lifetime access to my exclusive fitness community group on Facebook! Here you can ask questions and look for inspiration.
There are two versions of this program - one for the person who prefers going to the gym and one for people with less equipment available (often people with home gyms). Be sure to read the titles to ensure you purchase the correct one for you!
$49.99 One-time Fee

(Gym Version)

This version requires access to a fully equipped gym.
This program is for individuals at all levels of fitness. Walk through 6 weeks of progressive overloading to lead you to a stronger YOU. Each week there are 4 strength building workouts and 1 cardio day programmed. Once purchased, you will receive a .pdf file to work through on your own. There is no coaching included. Purchasing this program also gives you lifetime access to my exclusive fitness community group on Facebook! Here you can ask questions and look for inspiration.
There are two versions of this program - one for the person who prefers going to the gym and one for people with less equipment available (often people with home gyms). Be sure to read the titles to ensure you purchase the correct one for you!
$49.99 One-time Fee