A program is for individuals at all levels of fitness. Walk through 6 weeks of progressive overloading to lead you to a stronger YOU. Each week there are 4 strength building workouts and 1 cardio day programmed. Purchasing this program also gives you lifetime access to my exclusive fitness community group on Facebook! Here you can ask questions and look for inspiration. It gives you direct access to ME as your trainer!

The .pdf file for the program will be emailed to you upon purchase.

This program can be completed in most home gyms. You will need dumbbells, resistance bands, and small loop bands. If you have a gym membership or a fully furnished home gym, consider getting the "Gym Version" instead.