I have learned so much in my fitness journey throughout the years. The one thing that permeates into everything I do is core/pelvic floor health. Unfortunately, no one really ever teaches us how to properly brace our core. No one ever explains that you should be bracing during squats. No one ever explains to us what our core really even is.
I’m here to do that now with this eBook. This 25 page book will take you on a learning journey to discover what your core really is, what it does, how it works, and how to make it work for you.
We will talk about drills to rebuild the mind muscle connection, modifications you can be doing during pregnancy, and how to rehab postpartum (even if you had kids 20 years ago). It even includes a 4 phase core program to help guide you to build your absolute STRONGEST core ever.
You don’t want to miss out on this one!
With this purchase you will also get a free entry to the Core Seminar with Tay at Not Your Typical Gym in Parkville, MO at 6:30pm.
I have learned so much in my fitness journey throughout the years. The one thing that permeates into everything I do is core/pelvic floor health. Unfortunately, no one really ever teaches us how to properly brace our core. No one ever explains that you should be bracing during squats. No one ever explains to us what our core really even is.
I’m here to do that now with this eBook. This 25 page book will take you on a learning journey to discover what your core really is, what it does, how it works, and how to make it work for you.
We will talk about drills to rebuild the mind muscle connection, modifications you can be doing during pregnancy, and how to rehab postpartum (even if you had kids 20 years ago). It even includes a 4 phase core program to help guide you to build your absolute STRONGEST core ever.
You don’t want to miss out on this one!
With this purchase you will also get a free entry to the Core Seminar with Tay at Not Your Typical Gym in Parkville, MO at 6:30pm.
