This is for the SEMINAR ONLY - if you want the eBook as well, you need to purchase that separately or find the link for the eBook w/ the seminar included.
I have learned so much in my fitness journey throughout the years. The one thing that permeates into everything I do is core/pelvic floor health. Unfortunately, no one really ever teaches us how to properly brace our core. No one ever explains that you should be bracing during squats. No one ever explains to us what our core really even is.
At this seminar we will talk about the contents of my eBook, “Core Revival.” We will go over drills to rebuild the mind muscle connection, modifications you can be doing during pregnancy, and how to rehab postpartum (even if you had kids 20 years ago).
You don’t want to miss out on this one!
This seminar will be held at Not Your Typical Gym in Parkville, MO on July 24th, 2025 at 6:30pm.
This is for the SEMINAR ONLY - if you want the eBook as well, you need to purchase that separately or find the link for the eBook w/ the seminar included.
I have learned so much in my fitness journey throughout the years. The one thing that permeates into everything I do is core/pelvic floor health. Unfortunately, no one really ever teaches us how to properly brace our core. No one ever explains that you should be bracing during squats. No one ever explains to us what our core really even is.
At this seminar we will talk about the contents of my eBook, “Core Revival.” We will go over drills to rebuild the mind muscle connection, modifications you can be doing during pregnancy, and how to rehab postpartum (even if you had kids 20 years ago).
You don’t want to miss out on this one!
This seminar will be held at Not Your Typical Gym in Parkville, MO on July 24th, 2025 at 6:30pm.
