When I was pregnant with my first child, one of my biggest fears was that my body would be forever changed by pregnancy. I set out to learn anything and everything I could to prevent this from happening.

Long story short, my body was forever changed by pregnancy, in the BEST way. I now have 2 kids, and the strongest core I’ve ever had (and I was a Division 1 athlete in college, so that’s saying a lot).

You see, in my journey to learning about staying fit during pregnancy and postpartum, I learned that one of the biggest pieces that gets lost is your core. In pregnancy your core changes - it stretches, it strains, and it’s damaged heavily during childbirth.

The good news is this: you can do things to help avoid some of the damage AND you can rehab afterward to get back to where you were before.

Whether you don’t have kids, plan on having kids, already have kids, or maybe your kids have already moved out of the house - there’s something in the eBook for you.

This book goes into the details of what your core is, how it works, and most importantly how to train it properly. With videos and pictures to explain everything, it also has a 4 phase program for you to do on your own to increase your core strength effectively.