Strong this Season NYTG Members ONLY
This is for people who are already members at NYTG. If you are not a member there, you will need to purchase one of the other tiers of the program.
This gives NYTG members access to the basic program, AND access to the “free lifting” side of the gym.
If you would like to be a part of the challenge, but would like to continue doing your lifts in group fitness classes, you can just buy the Basic Package for $50.
Perks:
With this package you get:
-A 6 week lifting program. 4 strength focused lifts each week broken down into 4 splits - 2 lower body day and 2 upper body days. You will receive both a home gym version and a fully equipped gym version of the program so you can mix and match which movements work best for your available equipment!
-Access to TwTR’s exclusive online Facebook Community where you can ask questions, post form check videos, share/ask for recipes, and meet other women with similar goals to yours!
-A chance to win a $30 gift card to the place of your choice! (simply follow the directions to be entered into the giveaway)
-A free habit tracker and health/wellness journal pages to help you track and journal throughout your 6 week journey.
This is for people who are already members at NYTG. If you are not a member there, you will need to purchase one of the other tiers of the program.
This gives NYTG members access to the basic program, AND access to the “free lifting” side of the gym.
If you would like to be a part of the challenge, but would like to continue doing your lifts in group fitness classes, you can just buy the Basic Package for $50.
Perks:
With this package you get:
-A 6 week lifting program. 4 strength focused lifts each week broken down into 4 splits - 2 lower body day and 2 upper body days. You will receive both a home gym version and a fully equipped gym version of the program so you can mix and match which movements work best for your available equipment!
-Access to TwTR’s exclusive online Facebook Community where you can ask questions, post form check videos, share/ask for recipes, and meet other women with similar goals to yours!
-A chance to win a $30 gift card to the place of your choice! (simply follow the directions to be entered into the giveaway)
-A free habit tracker and health/wellness journal pages to help you track and journal throughout your 6 week journey.